- It uses an advanced system called Cellular Transport Technology
- It is non-GMO and free of artificial colors and dyes
- The product is allergen-free
- There is free shipping within the United States
- Founded by a former athlete
- Overseen by an orthopedic surgeon
- Meets World Health Organization standards
- Uses Cellular Transport Technology
- Promotes mental clarity
- Hydrates faster than water alone
- Improves exercise performance
- Reduces signs of aging
About The Brand
Liquid IV is a company founded in 2002 by former athlete Brandin Cohen. They have created functional beverages with different health-boosting benefits. Liquid IV products include powdered supplements that can enhance immune function, provide increased energy, promote better sleep, and support proper hydration. In addition, each of their products does not contain any genetically modified organisms (non-GMO), and they are gluten-free, soy-free, and dairy-free.
Liquid IV is overseen by medical director Dr. Brad Thomas, a world-renowned orthopedic surgeon. As a humanitarian effort, the company donates one serving to a person in need for every purchase. To date, they have donated over 16 million servings globally.
As with all health and wellness products, you should always do your own research before adding a supplement to your diet. Check out Liquid IV reviews to hear what real people are saying about their innovative Hydration Multiplier products.
What is Liquid IV Hydration Multiplier?
Did you know the human body can digest water before it can be fully absorbed? Liquid IV Hydration Multiplier is designed to increase the absorption rate of water (and other essential ingredients) into the bloodstream before being digested. It uses a patented system called Cellular Transport Technology (CTT) that uses sodium, glucose, potassium, and other ingredients to make this process happen to deliver hydration almost immediately.
The World Health Organization has created rigorous standards for Oral Rehydration Solutions, and Liquid IV Hydration Multiplier was based on these standards. One stick contains more than twice the electrolytes of other hydration beverages. From developing countries to disaster-stricken areas, people worldwide have benefitted from solutions like this.
Sounds good so far, right? So, you might be wondering where to buy Liquid IV? You can order directly from their website, Amazon, and other retailers such as CVS, GNC, and Costco.
Does It Really Work?
As with any wellness product, there are benefits and disadvantages to using Liquid IV. So, does Liquid IV work? You can find many pros sprinkled around Liquid IV’s website, but it takes little digginginto more than one Liquid IV review to find a comprehensive list of cons.
Feature Product & Coupon
- It uses an advanced system called Cellular Transport Technology
- It is non-GMO and free of artificial colors and dyes
- The product is allergen-free
- There is free shipping within the United States
- The company has donated over 16 million servings to those in need
- Liquid IV Hydration Multiplier can improve exercise performance.
- It has the potential to help curb travel-related issues such as jet lag, anxiety, and fatigue.
- Liquid IV can cause you to burn calories more effectively than water alone.
- This electrolyte drink can keep you focused and energized.
- Adding it to your drinking water on a regular basis has the potential to diminish the signs of aging.
- This product is allergen-free.
- The company offers free shipping of the product.
- Each stick is high in both salt (500 milligrams) and sugar (11 grams).
- It’s expensive when ordered from the company website.
- Some customers have complained about the Liquid IV taste if the product isn’t consumed immediately.
- Liquid IV doesn’t ship outside the United States.
Hydration Multiplier Ingredients
Liquid IV Hydration Multiplier has 12 ingredients. Many of them are sourced from plants, such as stevia leaf extract. All of them are non-GMO, and there are no artificial colors, sweeteners, or dyes.
Some of the present components were included for the purpose of nutrient delivery, while others support cells in staying healthy. More than one ingredient focuses on getting water absorbed into the bloodstream. Liquid IV contains several natural sources of electrolytes, and the rest are there to enhance the flavor or create the powder’s smooth texture. The product comes in a variety of flavors, including the original Lemon Lime, Strawberry, and Apple Pie.
Here is a list of the active ingredients in Liquid IV Hydration Multiplier:
- Vitamin C
- Vitamins B3, B5, B6, and B12
- Potassium citrate
- Citric acid
- Dipotassium phosphate
- Silicon dioxide
- Stevia leaf extract
- Natural flavors
- Pure cane sugar
- Mined salt
- Sodium citrate
It should be noted that while the product claims to be gluten-free, it hasn’t been technically certified as such. Therefore, anyone with celiac disease or gluten sensitivity may want to use the product with caution initially. Cross-contamination with other ingredients at the manufacturing facility could introduce gluten into the final product.
Salt and sodium aren’t the same things because sodium is a form of salt. The sodium found in salt plays a vital role in the Hydration Multiplier’s Cellular Transport Technology. When it’s added to the right amount of sugar, sodium helps the body absorb water into the bloodstream faster. This can help your body replace what it loses when you sweat.
Potassium is the electrolyte that makes bananas popular with people who suffer from muscle cramps. The potassium found in Liquid IV Hydration Multiplier comes from potassium citrate and dipotassium phosphate, and it has a few different jobs. Potassium helps the body maintain the right balance of fluids and delivers nutrients to the bloodstream, and this electrolyte is also known to enhance bone health.
Our bodies naturally make glucose, often referred to as blood sugar, but it’s also found in different fruits and plants. Glucose is highly absorbable and helps in the transport of sodium and water across the cell membranes, which is why it’s included in Liquid IV Hydration Multiplier. The company uses glucose in the form of dextrose to improve the rate their products are taken into the bloodstream. Glucose is also an important fuel for muscle contraction, and it can help our brains think.
Liquid IV Review: What Do Real Users Say?
Nothing quite helps you take the plunge like reading what previous users have to say about a product. Here are personal Athletic Greens reviews from customers:
“I am so glad my grandson introduced me to Liquid IV. I had been having problems with getting dehydrated…even had to go to the hospital for it! I showed it to my doctor, who was delighted that I was going to take it, and said she uses it herself. I have noticed a big difference in how I feel after being on it for a month. I am 91 years old and feel like I now have a new lease on life. Thank you!!!”Artist
“Sold for life on this product. I suffer from extreme dehydration – extreme to the point where I am hospitalized and can easily finish off two bags of IV fluids in a matter of an hour. After my 6th hospital stay for dehydration within three months, I said there has to be SOMETHING that can HELP. I researched and tested multiple products, and Liquid IV is by far the best. Since taking this steadily for five months, no more hospital stays for dehydration and let alone can exercise and play softball without suffering from cramps or the shakes. The taste is fantastic, which is a subtle lemon/lime flavor and isn’t “oily” as some of the other products that are similar. Definitely, worth the purchase – you will not be disappointed.”Juan
“From the immediate first sip, this product made me feel weird. I pushed through two to three packets, and it continued to make me feel so weird that I stopped taking it. Not more than a couple of weeks later, I had a seizure. I’m 45 years old, and I’ve never had a seizure before in my life, and I don’t have any medical conditions that would bring on a seizure. I can’t prove that Liquid IV was the cause of it, but I strongly believe it was because I know my body very well, and I know how that product made me feel when I was taking it. The seizure that I had is called a grand mal seizure, and it occurs for many reasons, but one of the reasons that one could have caused this type of seizure is an imbalance of electrolytes. Since liquid IV adds to your electrolytes, this is another reason why I believe it was the cause. I’m just putting my warning out there for everybody to be very careful with this product, and if you have a seizure, please let me know and let your doctors know that you were taking this product.”S. Smith
Health Benefits of Hydration Multiplier
The ingredients sound healthy, but is Liquid IV good for you? Since it includes components that improve water absorption into the bloodstream, Liquid IV Hydration Multiplier helps you stay hydrated more than water alone. In addition, it enhances exercise performance by keeping muscles from becoming dehydrated and cramping. So whether you’re working out or recovering from a marathon, this drink will help you bounce back faster.
Since it contains ingredients to improve brain function, it can also help keep you focused while you work or study. Another significant aspect is that whether you travel for work or pleasure, Liquid IV can help you stay energized and decrease jet lag and anxiety. But does liquid IV help with hangovers? Yes! Some Liquid IV reviews even go so far as to call it a lifesaver since it cures dehydration so quickly after a long night of drinking alcohol. This is because the electrolytes counteract alcohol’s dehydrating effects, which helps it work faster than water alone.
If you’re looking to slim down and look younger, this product can help in both areas. Since you burn about one calorie for every fluid ounce of water your body soaks up, Liquid IV helps you burn more calories than water. Lastly, proper hydration is essential for keeping the skin looking young. Adding this to your drinking water can reduce signs of aging, including wrinkles.
Potential Side Effects
The saying “You can’t get something for nothing” applies to nutritional supplements as well as finance. It’s always advisable to check with your doctor before introducing a new supplement into your diet. Just about everything we put into our bodies, even plant products, can have adverse side effects.
People with certain health conditions need to be especially careful when using this hydration multiplier. The high amount of sugar (11 g) in each stick may adversely affect some diabetic patients. People with high blood pressure need to be aware of the high sodium content in each stick. Research suggests ingesting large amounts of sodium can cause new kidney stones in patients who already suffer from them.
There are cautions for the general public, too. If you skim through Liquid IV Hydration Multiplier reviews, you’ll find more common side effects. One of the most commonly reported ones is diarrhea. Other people have also listed headaches, fatigue, fever, nausea, chills, and pain in the hands or feet.
What’s the correct dosage of Liquid IV Hydration Multiplier sticks? The directions on the website advise consumers to combine one Liquid IV powder packet with 16 ounces of cold water, and then shake the container well to ensure the powder gets evenly distributed. It’s acceptable to use more or less water, depending on how strong of a flavor you prefer.
While the company doesn’t state outright that the product should be used every day, the website does say, “Many of our consumers enjoy Liquid IV Hydration Multiplier on a daily basis to rehydrate during or after tough workouts while traveling, or on one of life’s adventures.” This probably means if you sit at a desk all day, you might not need to drink this seven days a week.
Alternatives to Liquid IV
Evlution Nutrition HYDRAMINO Complete Hydration Multiplier
- Consumers report it tastes great
- Seen as a good value
- Appropriate for people on a keto diet
- It doesn’t dissolve completely
- May cause diarrhea for some people
Keppi Electrolyte Powder
10% Off Coupon: TNHEALTH
- Helps curb unhealthy food cravings
- Compact container makes traveling easy
- More affordable than other hydration supplements
- Doesn’t dissolve well
- Shipping from the website is slow
This form of oral hydration therapy is beneficial for certain groups of people, but is Liquid IV safe for everyone? It seems like an excellent choice for highly active athletes or those recovering from illnesses that cause dehydration. Liquid IV is also a healthy option for people who live in third-world countries and don’t have access to enough clean drinking water.
However, if you’re just an average Joe with a basic to moderate activity level, is Liquid IV worth it? This may not be the best product to use on a daily basis, and it is not a healthy choice for diabetics and people with high blood pressure, either. In the end, your overall health and hydration needs depend on whether or not Liquid IV is good for you!
Frequently Asked Questions
Is Liquid IV more hydrating than water?
Its Cellular Transport Technology (CTT) is designed to help your body absorb water more rapidly than water alone. There are also electrolytes not found in water that increase hydration.
Is Liquid IV better than Gatorade?
Liquid IV has three times the electrolytes and less than half the sugar and calories of Gatorade. However, it is more expensive than Gatorade, so keep that in mind when you decide whether or not to choose it over traditional sports drinks.
Is Liquid IV good for kidneys?
Since kidney problems are often caused by dehydration, Liquid IV can support healthy kidney function. It can replenish electrolytes and allow the body to absorb more water. If you have kidney stones, just be aware that the high sodium level can create more of them.
Liquid IV is a high sodium supplement, and it is possible to have too much sodium in your body. Possible side effects may include: Convulsions (seizures) Dizziness.Are there any downsides to Liquid IV.? ›
Liquid IV is a high sodium supplement, and it is possible to have too much sodium in your body. Possible side effects may include: Convulsions (seizures) Dizziness.What do doctors say about Liquid IV? ›
Our verdict is: If you aren't properly hydrated, Liquid IV is an excellent way to boost your body, especially during illness or dehydration. That said, while Liquid IV is helpful, it should not replace your usual water intake.Is it safe to drink Liquid IV everyday? ›
We recommend one stick per day for healthy adults, but be sure to listen to your body's needs and response when drinking Liquid I.V. Energy Multiplier. For any special health concerns, please consult your doctor.Is Liquid IV. FDA approved? ›
Is Liquid I.V. FDA approved? FDA does not provide approval for foods, beverages, or dietary supplements. However, all of our products are made with quality ingredients and produced in facilities that are in compliance with FDA requirements.Are liquid IVs bad for kidneys? ›
Given that kidney issues are usually caused by dehydration, Liquid IV can sustain healthy and balanced kidney features. It can replenish electrolytes and also enable the body to soak up even more water. If you have kidney stones, simply realize that the high salt degree can produce even more of them.What is better than Liquid IV.? ›
While Liquid I.V. and DripDrop contain similar amounts of sugar, DripDrop has a higher sodium level per liter. This is important because sodium is the critical electrolyte necessary for dehydration recovery. It promotes better fluid intake while helping maintain greater fluid volume and retention.What does Liquid I.V. do to your body? ›
Electrolytes are lost through sweat and urine, and must be replaced. They are found in foods and fluids. Liquid I.V. is an electrolyte drink mix that, according to the company, transfers water and key nutrients to the bloodstream quicker and more streamlined than water on its own.Is Liquid I.V. better than Pedialyte? ›
Whether it was an intense swim, a hard run or a kickboxing class, over 80% of our reviewers preferred Liquid IV over Pedialyte after a heavy sweat. The results are clear on this one; everything from physical feelings to actual output was better when using Liquid IV.Does Liquid I.V. have too much sugar? ›
With only 11 grams of sugar per serving, Liquid I.V. contains half the sugar (and calories) of most coconut waters, and the optimal balance of sugar and electrolytes to hydrate more effectively than traditional sports drinks. We pride ourselves on our clean, simple, and premium ingredients.
Liquid IV contains three times more electrolytes and half as much sugar than Gatorade, making it a better option for those looking to rehydrate their bodies quickly. It also uses Cellular Transport Technology to help essential vitamins and minerals get into the bloodstream more quickly.How long does Liquid IV stay in your system? ›
IV fluids often remain in the body for a few hours after absorption. However, the nutrients, minerals, and medication in the fluids may stay in your body for days, weeks, or even months. This is very dependent on your body's requirements and the sort of IV infusion you receive.How quickly does Liquid IV. work? ›
If you drink right now, it might be several minutes to an hour before you feel the full effects of hydration. The extra ingredients in Liquid IV Hydration Multiplier allow your body to become hydrated more than twice as quickly.Does Liquid I.V.. contain real fruit? ›
We extract our various flavors from fruits, vegetables, roots and other natural sources creating the delicious flavors and aromas of Liquid I.V. that you know and love.Is Liquid I.V.. made in the usa? ›
Liquid I.V. is a wellness company based in El Segundo, CA, created to fuel life's adventures. The product line features great-tasting, non-GMO electrolyte drink mixes made in the USA utilizing Cellular Transport Technology (CTT)® to enhance rapid absorption of water and other key ingredients into the bloodstream.Is Liquid I.V.. good for illness? ›
Liquid I.V. delivers hydration to the bloodstream faster and more efficiently than water alone, helping to rebalance electrolytes and blood volume— the two most important factors for recovery from a cold, the flu, and other similar illnesses.Does Liquid I.V. raise heart rate? ›
How Do IV Fluids Affect Heart Rate? An intravenous drip commonly uses saline or another form of simple salt solution. This fluid is meant to hydrate your body, but it also has a strong effect on your heart rate.Are electrolytes hard on kidneys? ›
When you have chronic electrolyte imbalances, your bones can weaken, and it can affect your eyes. You also put yourself at a greater risk for heart-related complications, such as heart attack. The imbalance can also cause acute kidney failure or chronic kidney failure in the long run.Is drinking Liquid IV better than drinking water? ›
In fact, dehydration symptoms could be impaired memory, so the IV fluid keeps the body and brain operating effectively. Since the brain doesn't get quick hydration, especially when drinking water, IV therapy can help restore cognitive functioning much faster and more efficiently than drinking water.Is it OK to drink electrolytes everyday? ›
Is it OK to drink electrolytes every day? You can drink electrolytes every day (or choose to consume a supplement instead). This is especially necessary if you exercise and/or sweat often. Electrolytes will help replace minerals, such as sodium, magnesium, and potassium, that are lost when you sweat or get sick.
But just like anything, too many electrolytes can be unhealthy: Too much sodium, formally referred to as hypernatremia, can cause dizziness, vomiting, and diarrhea. Too much potassium, known as hyperkalemia, can impact your kidney function and cause heart arrhythmia, nausea, and an irregular pulse.How much water is liquid IV equivalent to? ›
Adding Liquid I.V. to your water can take the pressure of your glass count. When mixed with water, a serving of Liquid I.V. can equal two to three bottles of water alone. That's two-for-one hydration!Does Liquid I.V. help you sleep? ›
Liquid I.V. Sleep contains 3 mg of melatonin—enough to ease you into sleep, but not enough to leave you groggy in the morning. L-theanine has recently gained widespread popularity as a natural sleep aid, as more and more research emerges around its relaxation benefits.Should seniors drink electrolytes? ›
Electrolyte drinks are beneficial to pretty much everyone, but they're particularly helpful for seniors who are at a greater risk for dehydration and may struggle to get adequate electrolytes from food sources, such as leafy greens, fruit, meat, nuts, and legumes.What is the best hydration drink? ›
The bottom line
Water is your best bet for everyday hydration, since it is free of sugar, calories, and caffeine. All of your daily food and beverages contribute to your daily fluid needs.
The original Liquid I.V. formulation includes sugar, electrolytes (sodium and potassium) and stevia, as well as Vitamins C, B3, B5, B6 and B12. Each serving (one stick combined with 16 fluid ounces of water) offers up 45 calories, 11 grams of carbohydrates, 500 milligrams of sodium and 380 milligrams of potassium.Why is Liquid IV. so expensive? ›
Cost: Liquid IV is more expensive than other types of hydration solutions. This is because it contains a blend of electrolytes and vitamins, which can be more costly to manufacture than plain water or sports drinks. Flavor: Liquid IV uses sugar and Stevia leaf extract to sweeten the drink.Does Liquid IV. help with bloating? ›
IV therapy can help reduce bloating by replenishing your body with fluids, nutrients and more. A trusted IV company can help relieve symptoms and help you feel better.What drink has the most electrolytes? ›
Best Overall: Gatorade
The levels of electrolytes (sodium and potassium) are moderate and sensible with 160 mg of sodium and 45mg of potassium per 12 fluid ounce serving. You can also find Gatorade varieties with higher sodium, zero sugar or no calories depending on your needs.
It's recommended to drink Liquid I.V. before consuming alcohol to provide your body with extra electrolytes and vitamins before alcohol enters your bloodstream, but it will be effective for rebuilding those nutrients in the morning, too.
IV Hydration is the fastest and most efficient way to bounce back from the symptoms and effects of the Kidney Stones. Intravenous administration of just one 1000mL saline bag is equivalent to drinking 2.5 gallons of water without the debilitating effects of orally consuming that much liquid.Is Liquid I.V.. good after a night of drinking? ›
Rehydrating with IV fluids won't cure a hangover, because dehydration is only one symptom. An IV treatment – even with added electrolytes or vitamins – can't address all of the symptoms of hangover, including headache, nausea, trouble concentrating, delayed reaction time or sensitivity to light or loud noises.Is Liquid I.V.. bad for diabetics? ›
Diabetic patients should always avoid glucose-based IV fluids, since glucose can lead to dramatic changes in blood sugar levels, which can create serious problems for people with diabetes. Similarly, IV solutions with concentrations of dextrose (sugar) above 5-10% should also be avoided.Can you drink Liquid I.V. on an empty stomach? ›
After waking up she reported feeling “noticeably less hungover.” We liked how Liquid IV could be effective on an empty stomach as a pre-workout drink or as a hangover cure. This probably has a lot to do with the glucose content that is absent in other electrolytes we've reviewed.What can you mix Liquid IV with? ›
Tropical-Infused Water: If you prefer not to drink your Liquid IV with anything but water, try making some fruit-infused water, with a sweet, tropical fruit like pineapple or mango. It'll add a refreshing, fruity essence to your electrolyte drinks that will pair great with the flavor variety that Liquid IV offers.Is Liquid I.V.. getting sued? ›
On October 23, 2022, KEVIN YAN LUIS filed a complaint in New York against LIQUID IV, INC.. Plaintiff KEVIN YAN LUIS alleges that www.Liquid-IV.com is not sufficiently digitally accessible.Is Liquid I.V. same as Hospital IV.? ›
While Liquid I.V. can be beneficial and provide hydration, minerals and essential vitamins, it is less effective than traditional IV therapy. IV therapy is one of the most effective forms of treatment and rehydration.Is Liquid I.V. good for stomach virus? ›
IV fluids do not treat a stomach virus directly. Instead, a doctor prescribes them to treat moderate to severe dehydration. In some cases, they may also administer medication to reduce symptoms of the infection.Does Liquid I.V. help with headaches? ›
When we're already feeling a little dehydrated, added to the pain and nuisance of our headaches, we don't necessarily feel like drinking and renourishing our bodies. An IV treatment surpasses the digestion process and gives instant relief.What does Liquid IV. do to your body? ›
Electrolytes are lost through sweat and urine, and must be replaced. They are found in foods and fluids. Liquid I.V. is an electrolyte drink mix that, according to the company, transfers water and key nutrients to the bloodstream quicker and more streamlined than water on its own.
With only 11 grams of sugar per serving, Liquid I.V. contains half the sugar (and calories) of most coconut waters, and the optimal balance of sugar and electrolytes to hydrate more effectively than traditional sports drinks. We pride ourselves on our clean, simple, and premium ingredients.Are hydration IV drips safe? ›
IVs are essential to hospital medicine. And while putting in an IV line is not inherently unsafe if done properly, it is certainly invasive and not risk-free. There is always a possibility of injection-site infection. And in rare cases, the vein can become inflamed or blocked with a clot.Is Liquid IV. better than Pedialyte? ›
Whether it was an intense swim, a hard run or a kickboxing class, over 80% of our reviewers preferred Liquid IV over Pedialyte after a heavy sweat. The results are clear on this one; everything from physical feelings to actual output was better when using Liquid IV.How long does liquid IV stay in your system? ›
IV fluids often remain in the body for a few hours after absorption. However, the nutrients, minerals, and medication in the fluids may stay in your body for days, weeks, or even months. This is very dependent on your body's requirements and the sort of IV infusion you receive.How long does it take for liquid IV to kick in? ›
If you drink right now, it might be several minutes to an hour before you feel the full effects of hydration. The extra ingredients in Liquid IV Hydration Multiplier allow your body to become hydrated more than twice as quickly.What is the sweetener in Liquid IV.? ›
One of the reasons Liquid I.V. tastes great is because of how we utilize high-quality organic Stevia. Used for centuries, Stevia is extracted from the Stevia leaf, and is used in powder and liquid form. Stevia is roughly 200-400 times sweeter than sugar and contains zero calories.Is Liquid IV. good for kidney stones? ›
IV Hydration is the fastest and most efficient way to bounce back from the symptoms and effects of the Kidney Stones. Intravenous administration of just one 1000mL saline bag is equivalent to drinking 2.5 gallons of water without the debilitating effects of orally consuming that much liquid.Can you overuse liquid IV? ›
However, too much IV fluid can result in hypervolemia, especially if other health conditions are present. One study found that too much IV fluid both during and after surgery was associated with hypervolemia and a higher risk of death after the surgery.Why are IV drips banned? ›
IV infusions/injections are prohibited because they can enhance performance by increasing plasma volume levels, mask the use of a prohibited substance, and distort the values of the athlete biological passport.Is drinking Liquid I.V. better than drinking water? ›
In fact, dehydration symptoms could be impaired memory, so the IV fluid keeps the body and brain operating effectively. Since the brain doesn't get quick hydration, especially when drinking water, IV therapy can help restore cognitive functioning much faster and more efficiently than drinking water.