Moroccan Chickpea Stew {Slow Cooker Recipe} - Simply Quinoa (2024)

By: AlyssaRating 199 Comments on Moroccan Chickpea Stew

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This slow cooker Moroccan Chickpea Stew is filled with tons of vegetables but is hearty and comforting. It's easy to make, is healthy and totally delicious!

Moroccan Chickpea Stew {Slow Cooker Recipe} - Simply Quinoa (1)

this recipe

Even though I work from home and have plenty of time to cook, I almost always find myself scrambling to get something together for dinner. Especially this time of year with all the holiday craziness, I just don't seem to be able to get my head on straight.

Enter: my trusty slow cooker!

Slow cooker meals always save the day (have you tried my Slow Cooker Coconut Quinoa Curry yet!?). You just throw everything into the pot, turn it on and go about your business. And today we're making a fragrant and nourishing slow cooker Moroccan chickpea stew with butternut squash! How good does that sound!?

Moroccan Chickpea Stew {Slow Cooker Recipe} - Simply Quinoa (2)

How to Make Moroccan Chickpea Stew

For this recipe, the only hands-on time is prepping your veggies and opening a few cans. Otherwise, it's easy peasy.

We're going with:

  • Onion + garlic: the way I almost always start my dinner recipes
  • Sweet bell peppers: feel free to use any color you like! I went with red, but orange, yellow or even green will also work.
  • Butternut squash: for me, butternut is the perfect starch for this recipe, but if squash isn’t your thing, you can swap it out with sweet potato or white potato
  • Red lentils: they cook down and get all nice and creamy!
  • Chickpeas: used as an additional source of protein, while also adding a nice texture.
  • Tomato sauce: this helps sweeten up the stew, but also has a nice thickness as well
  • Veggie broth: which again, is a simple way to add flavor while also cooking all the ingredients. Feel free to swap this with chicken broth if you’re not veg.
  • Spices: with fresh ginger, turmeric, cinnamon, cumin, paprika and pepper, this stew comes alive with flavor and spice

And all you need to do? Add everything into your slow cooker, turn it on and let it simmer away!

Moroccan Chickpea Stew {Slow Cooker Recipe} - Simply Quinoa (3)

Can I Make Chickpea Stew without a Slow Cooker?

Don’t have a slow cooker? No problem! This Moroccan chickpea stew can also be made in an InstantPot/pressure cooker or on the stovetop.

  • For the InstantPot: add all the ingredients into your pressure cooker. Cook on high pressure for 8 – 9 minutes, allowing the pressure to naturally release for 10 minutes.
  • For the Stovetop: I recommend searing your veggies first to build extra flavor, then add the rest of your ingredients and bring the mixture to a boil. Cover it and cook the stew for a good 40 minutes.

Moroccan Chickpea Stew {Slow Cooker Recipe} - Simply Quinoa (4)

What Kind of Lentils for Moroccan Stew?

The best kind of lentils for this stew is red lentils and the reason being is their texture. Unlike brown/green lentils, red lentils partially break down when they cook. And because they are a starchy legume, they help to thicken a soup/stew. That’s what makes the texture of this stew so amazing!

What to Serve with Moroccan Chickpea Stew

For serving, I kept it super simple. Here's what I put in my bowl:

Fluffy white quinoa
Arugula (or another bitter green)
Coconut yogurt
Hot pepper flakes
Hemp seeds

And DONE!

Moroccan Chickpea Stew {Slow Cooker Recipe} - Simply Quinoa (5)

More Slow Cooker Dinner Recipes

  • Slow Cooker White Quinoa Chili
  • Slow Cooker Coconut Quinoa Curry

Moroccan Chickpea Stew in the Slow Cooker

4.4 from 487 votes

Easy vegan Moroccan chickpea stew in the slow cooker is a savory, vegetable-packed dinner with butternut squash, red lentils, and tomato.

author: Alyssa

yield: 6 Servings

Moroccan Chickpea Stew {Slow Cooker Recipe} - Simply Quinoa (6)

Print Recipe Pin Recipe

Prep: 10 minutes minutes

Cook: 4 hours hours

Total: 4 hours hours 10 minutes minutes

Ingredients

Instructions

  • Add all ingredients to a slow cooker. Stir together to combine, then cover and cook on high for 3 - 4 hours (or 6 - 7 hours on low).

  • For a thicker stew, remove the cover with 1 hour left in cooking.

  • Serve with quinoa, a handful of arugula and a dollop of yogurt.

Video

Nutrition

Calories: 224kcal | Carbohydrates: 43g | Protein: 11g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 871mg | Potassium: 856mg | Fiber: 14g | Sugar: 6g | Vitamin A: 14348IU | Vitamin C: 55mg | Calcium: 112mg | Iron: 4mg

cuisine: Moroccan

course: Main Course

★★★★★

Did You Make This Recipe?

Be sure to share a comment and rating to let us know!

Moroccan Chickpea Stew {Slow Cooker Recipe} - Simply Quinoa (7)

Filed Under:

  • Dairy Free
  • Dinner
  • Freezer Friendly
  • Gluten-Free
  • Lunch
  • Meal Prep
  • Recipes
  • Slow Cooker
  • Soup
  • Stovetop
  • Vegan
  • Vegetarian
Moroccan Chickpea Stew {Slow Cooker Recipe} - Simply Quinoa (2024)

FAQs

Do you have to soak chickpeas before slow cooking? ›

1If using a slow cooker, add dried chickpeas and 7 cups of water to a slow cooker. Cook on high for 3 to 4 hours or on low for 6 to 8 hours. There is no need to soak the beans when using a slow cooker.

What is a moroccan stew called? ›

Harira is a Moroccan stew—or a thick, hearty soup—traditionally served during Ramadan as a way to break the fast. Made with meat, tomatoes, spices and chickpeas, harira is warming and deeply satisfying, so it's no surprise it's served year-round in homes as well as at shops.

What happens if you don't pre soak chickpeas? ›

If you forget, you can simply start the cooking process, but expect them to take longer to cook than if you had soaked them first. It can take up to twice the time if you don't soak them first. The reason most people prefer to soak beans is: Soaking makes the beans cook faster.

How many hours should chickpeas be soaked before cooking? ›

Place the chickpeas in a large bowl and cover them with water by a good few inches then leave them overnight (8 to 24 hours). Quick soaking method. This takes only 1 hour before cooking. Put the chickpeas in a large pot and cover them with plenty of water, bring to a boil and cook for 2 minutes.

What is Morocco's national dish? ›

Couscous is considered Morocco's national dish

Steamed above a pot of boiling vegetables, the dish is fluffed by hand for an hour or more to make sure the end result is up to scratch. Served with aubergines, onion and any other vegetable that takes your fancy, it not only tastes great but is super healthy too.

What is the famous food in Morocco? ›

The main Moroccan dish people are most familiar with is couscous; lamb is the most commonly eaten meat in Morocco, usually eaten in a tagine with a wide selection of vegetables. Chicken is also very commonly used in tagines or roasted.

What is the difference between a tagine and a stew? ›

The word "tagine" refers to both a North African cooking pot with a conical lid, and the aromatic stew traditionally cooked inside. Tagine, the stew, classically incorporates savory and sweet ingredients to make a complex dish with a richly spiced sauce.

Is 3 hours enough to soak chickpeas? ›

Add enough water to cover them by about 2 inches, which equates to 4 to 6 cups water for 1 cup dried. Let the chickpeas soak for at least 6 hours and up to 12 hours.

Should canned chickpeas be soaked? ›

Canned chickpeas are pre-cooked and ready to eat, while dried chickpeas require soaking and cooking before they can be consumed. Soaked chickpeas are simply dried chickpeas that have been soaked in water for a period of time to soften them before cooking.

Why are my chickpeas still hard after soaking and cooking? ›

You can either continue cooking them until they soften, or throw them out and buy a fresh batch from the grocery store to cook. I once had to pressure cook a batch of soaked chickpeas on high for an hour and a half! And even though they ended up cooking, they never got as creamy as usual.

Can you soak chickpeas for less than 24 hours? ›

Place the bowl in the fridge and leave the chickpeas to soak overnight (anywhere from 8-24 hours). It's not recommended to soak chickpeas or other pulses in the fridge for much longer than 48 hours, as they may start to ferment.

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